CrossFit On Track – CrossFit

Metcon (No Measure)

EMOM x 14

Odd: pick a set length for HSPU

Even: Row 15/12 cals

Metcon (Time)

For time

50 ring dips

100 ab-mat sit-ups

150 double-unders

Metcon (No Measure)

Tail Pipe!

5 rounds

3 wall walks

30-60 sec. L-hang