CrossFit On Track – CrossFit
Gymnastics
Toes to bar
-Pendulum swing
-Knees to chest
-Knees to elbows
-TTB – piked
-TTB kip
-Practice big sets
Metcon (No Measure)
BEEP TEST!
EMOM to fail (cap 10)
9 Am. KB Swings (70/53)
15 wall ball
Metcon (AMRAP – Rounds and Reps)
3 min ON / 90 sec rest x 4
(pickup where you leave off)
12 power snatch 95/65
12 TTB
12 bar-facing burpees
Metcon (AMRAP – Reps)
Tag Team Row
150 cal row while partner is in HS hold
Metcon (No Measure)
TAIL PIPE!
7 min. Farmer Walk
70 / 53