12/21/2017

CrossFit On Track – CrossFit

Gymnastics

C2B pull-ups

-How to kip

-How to butterfly

-Improving height

-Work on big sets

Metcon (AMRAP – Rounds and Reps)

20 min. AMRAP

10 strict pull-ups

20 push-ups

30 air squats

40 double-unders

Metcon (No Measure)

TAIL PIPE!

3 rounds w/partner

250m Row

KB front-rack hold