CrossFit On Track – CrossFit
Gymnastics
C2B pull-ups
-How to kip
-How to butterfly
-Improving height
-Work on big sets
Metcon (AMRAP – Rounds and Reps)
20 min. AMRAP
10 strict pull-ups
20 push-ups
30 air squats
40 double-unders
Metcon (No Measure)
TAIL PIPE!
3 rounds w/partner
250m Row
KB front-rack hold