CrossFit On Track – CrossFit
Overhead Squat (Find 3 RM)
Deadlift (Find 5 RM)
Metcon (No Measure)
EMOM x 14
Odd: 12 burpee box jump over
Even: Pick a set length of Double-unders
Metcon (AMRAP – Rounds and Reps)
16 min. AMRAP
10 squat clean
5 S2OH
Rd 1: 95/65
2: 135/95
3: 185/135
4: 225/175
5: 275/175
6: 315/205
7: 335/225
Metcon (No Measure)
TAIL PIPE!
12 minute AMRAP
20 hollow-rocks
30-60 sec HS Hold