CrossFit On Track – CrossFit

Weightlifting

Pull-ups (5×5 strict – all heavy)

Bent Over Row (4×8-12 medium)

Gymnastics

Ring Rows (3×10 as difficult as possible)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

10 power clean & jerk 155/105

30 TTB

70 double-unders