CrossFit On Track – CrossFit

 

Weightlifting

Deadlift (1×5 AHAP)

Front Squat (1 RM test)

Metcon

Metcon (Time)

Grab a partner and share the load

150 OH lunges 115/75

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6 rounds

15 power snatch 115/75

15 synchro bar-facing burpees

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150 OH lunges 115/75