CrossFit On Track – CrossFit
Weightlifting
Deadlift (1×5 AHAP)
Front Squat (1 RM test)
Metcon
Metcon (Time)
Grab a partner and share the load
150 OH lunges 115/75
+
6 rounds
15 power snatch 115/75
15 synchro bar-facing burpees
+
150 OH lunges 115/75