CrossFit On Track – CrossFit
Weightlifting
Back Squat (15 minutes to find 10 rep-max)
Deadlift (1×5; heavier than last week)
Metcon
Metcon (AMRAP – Rounds and Reps)
16 min. AMRAP
25′ walking lunge w/DBs
12 DB football burpees
25′ walking lunge w/DBs
12 DB thrusters