CrossFit On Track – CrossFit
Conditioning
Metcon (AMRAP – Rounds)
EMOM x 10
5 power snatch 95/65
7 C2B pull-ups
Score completed rounds
Metcon
Metcon (AMRAP – Reps)
5 min. AMRAP
OH squat 135/95
At the top of every minute do 30 double unders or 30 singles
Score completed OH squats
Metcon (AMRAP – Rounds and Reps)
10 min. AMRAP
20 DB snatch
10 ring rows