CrossFit On Track – CrossFit
Weightlifting
Front Squat (5×3 all heavy)
Deadlift (1×5 heavier than last week)
Metcon
Metcon (AMRAP – Rounds and Reps)
20 min. AMRAP
Partner relay!
Row 12/9 Cal
50′ OH walking lunge w/medball
20 wall balls
* Run back and tag w/ball
