CrossFit On Track – CrossFit
Weightlifting
Metcon (AMRAP – Rounds)
EMOM x 10
3 reps Back squat @ 70-75%
Metcon
Metcon (No Measure)
EMOM x 12
Odd: 20 wall ball
Even: 10 DL @ 50%
Metcon (AMRAP – Rounds and Reps)
13 min. AMRAP
60 Bar-facing burpees
50 Box jump overs
40 hang power cleans 135/95
30 S2OH
20 bar muscle ups