01/15/2018

CrossFit On Track – CrossFit

Weightlifting

Metcon (AMRAP – Rounds)

EMOM x 10

3 reps Back squat @ 70-75%

Metcon

Metcon (No Measure)

EMOM x 12

Odd: 20 wall ball

Even: 10 DL @ 50%

Metcon (AMRAP – Rounds and Reps)

13 min. AMRAP

60 Bar-facing burpees

50 Box jump overs

40 hang power cleans 135/95

30 S2OH

20 bar muscle ups