CrossFit On Track – CrossFit
Gymnastics
Metcon (AMRAP – Rounds)
EMOM x 12
Odd: 1 round of Cindy
Even: 15 HSPU or Push press
Score completed rounds
Weightlifting
Metcon (AMRAP – Rounds)
EMOM x 10
5 Power clean & jerk @ 60%
Score completed rounds
Metcon
Metcon (AMRAP – Reps)
Partner WOD!!! Share the load!
5 min accumulate AMRAP DB Snatch
+
4 min accumulate AMRAP ring dips
+
3 min accumulate AMRAP TTB
Score is total reps across all movements
