CrossFit On Track – CrossFit

Conditioning

Metcon (No Measure)

EMOM x 12

Odd: 15/12 Cal Row

Even: 40 double unders

Weightlifting

Squat Clean (EMOM x 10 – 3 reps @ 70%)

Metcon

Metcon (AMRAP – Reps)

Every 4 minutes x 5

10 Burpee box jump overs

20 box jumps

30 goblet squats

40 double unders

Rest remainder of 4 minutes

Score lowest rep count in 4 minute segment (worst round)