CrossFit On Track – CrossFit

Gymnastics

Metcon (AMRAP – Rounds)

EMOM x 12

Odd: 1 round Cindy

Even: 15 C2B / Pull-ups / ring rows

Score completed rounds

Weightlifting

Power Snatch (EMOM x 10 – 5 reps @ 60%)

Metcon

Metcon (AMRAP – Rounds and Reps)

7 min. AMRAP

12 TTB

9 DL @ 225/155

6 Left DB OH Squat 50/35

6 Righ DB OH Squat 50/35