CrossFit On Track – CrossFit
Back Squat (EMOM X 10 – 3@72-77%)
Metcon (AMRAP – Rounds and Reps)
18 min AMRAP
15 double KB clean @ 55/35
50′ front rack walking lunge
25 TTB
Metcon (No Measure)
Tail Pipe
4 rounds
15 HSPU w/partner holds KB front rack