CrossFit On Track – CrossFit

Back Squat (EMOM X 10 – 3@72-77%)

Metcon (AMRAP – Rounds and Reps)

18 min AMRAP

15 double KB clean @ 55/35

50′ front rack walking lunge

25 TTB

Metcon (No Measure)

Tail Pipe

4 rounds

15 HSPU w/partner holds KB front rack