CrossFit On Track – CrossFit

Weightlifting

Back Squat (20-20-10 – record your heaviest 20 rep set)

Conditioning

Power Clean

EMOM x 14

Odd: 3 Power Clean @ 80%

Even: 1 round Cindy

Metcon

Metcon (Time)

3 rounds for time:

20 burpee box jump over

15 Am. KB Swing 70/53

10 hang power clean 135 / 95