CrossFit On Track – CrossFit

Metcon

Hang Clean (Build to heavy single. SQUAT!!!)

Metcon (Time)

Partner 1 & 2

Both complete 50 DU

30 Synchro TTB

30 Hang power snatch 115/75 (STL)

Partner 3

15 cal row

15 hang power snatch 115/75

30 TTB

50 DU

All go at the same time and SHARE equipment!

Metcon (AMRAP – Reps)

Relay x 7 min

+3 Thrusters 95/65

3,3,3,6,6,6,9,9,9,12, etc…