CrossFit On Track – CrossFit

Weightlifting

Back Squat (EMOM x 10 – 4 reps @ 72-77%)

Gymnastics

Strict Ring Muscle Up drills – 20 minutes. NOTE: You do NOT have to have strict ring muscle ups to do these drills. Gymnastics is cool! 🙂

Metcon

Metcon (AMRAP – Rounds and Reps)

14 min. AMRAP

30 wall balls

20 abmat situps

10 pull-ups (C2B = RX+)