CrossFit On Track – CrossFit
Weightlifting
Deadlift (1 set every 2 minutes – record LAST set)
3×7 @ 60%
2×5 @ 70%
1×3 @ 80%
1x amrap @ 90%
Metcon
Metcon (AMRAP – Rounds and Reps)
20 min. AMRAP
8 DB snatch (left arm)
25′ DB OH walking lunge (left arm)
8 DB snatch (right arm)
25′ DB OH walking lunge (right arm)
30 TTB (15 bar muscle-ups = RX+)
5 feet = 1 rep (25′ = 5 reps)