02/05/2018

CrossFit On Track – CrossFit

Weightlifting

Back Squat (1×20)

Build to a single set of 20. Try to beat heaviest 20 rep from last week.

Metcon

Holleyman (Time)

30 Rounds for time of:

5 Wall-Ball Shots, 20#

3 Handstand Push-ups

1 Power Clean, 225#
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MS, was killed on August 30, 2004
To learn more about Holleyman click here
Women RX standards:

14# medball

155# power clean