CrossFit On Track – CrossFit

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Weightlifting

This place is FILTHY! Time to clean!

9 cleans @ 40%

——rest as needed

7 cleans @ 55%

9 cleans @ 40%

——-

5 @ 70%

7 @ 55%

9 @ 40%

——-

3 @ 80%

5, 7, 9

——–

1 @ 87%

3, 5, 7, 9

——-

3 min. AMRAP @ 95%

Smooth is fast, hit the heavy weight, don’t rush, but don’t waste too much time. HAVE FUN and LISTEN TO YOUR BODY!

Clean (1×9 @ 40%)

Clean (1×7 @ 55%)

Clean (1×5 @ 70%)

Clean (1×3 @ 80%)

Clean (1×1 @ 87%)

Metcon

Metcon (AMRAP – Reps)

3 min. AMRAP

Cleans @ 95%