CrossFit On Track – CrossFit

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Conditioning

Metcon (AMRAP – Rounds)

EMOM x 20

Odd: 50′ OH walking lunge

Even: 8 burpees (new std) + 8 C2B pull-ups
Score completed rounds

Metcon

Metcon (Time)

7 rounds for time

6 power snatch 95/65

15 wall ball

Post-WOD

Snatch (Build to a heavy single squat snatch)