CrossFit On Track – CrossFit
Conditioning
Metcon (AMRAP – Rounds)
EMOM x 8
6 power snatch 95/65
6 OH squats
Score completed rounds
Metcon (AMRAP – Rounds)
EMOM x 8
6 power cleans 115/75
6 front squats
Score completed rounds
Weightlifting
Front Squat (5×3)
Build to a heavy single clean (80% or so)
Then… 5×3 front squat at that weight from the floor (squat clean + 2 front squat or power clean + 3 front squat).
Metcon
Metcon (AMRAP – Rounds and Reps)
7 min. AMRAP
9 burpees
30 double unders