CrossFit On Track – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP – 5 Rounds
3 Snatch
20 Med Ball Clean
3 Snatch
15 Toes to Bar
3 Snatch
10 Cal Row
3 Snatch
5 Bar Facing Burpee
Weight increases each round
AMRAP double unders with time remaining
Snatch weights
1 95/55
2 135/75
3 165/95
4 195/115
5 225/135