CrossFit On Track – CrossFit
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
5 Rounds
3 Snatch
20 Med Ball Clean
3 Snatch
15 Toes to Bar
3 Snatch
10 Cal Row
3 Snatch
5 Bar Facing Burpee
– Each round, the weight increases
– With time remaining, AMRAP Double Unders
1- 95/55
2- 135/75
3- 165/95
4- 195/115
5- 225/135
