CrossFit On Track – CrossFit
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
5 Rounds
3 Snatch
20 Med Ball Clean
3 Snatch
15 Toes to Bar
3 Snatch
10 Cal Row
3 Snatch
5 Bar Facing Burpee
– Each round the weight increases
– With time remaining AMRAP Double Unders
1 95/55
2 135/75
3 165/95
4 195/115
5 225/135
