CrossFit On Track – CrossFit

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Power Snatch (10 x 1; building)

Pull-ups (4 x 6; strict C2B as difficult as possible)

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

6/6 KB Push Press

8 C2B

8 Am KB Swings

Metcon (No Measure)

Accessory Work:

Accumulate 40-60 Toes to Bar in fewest sets possible

Overhead Squat – 4 x 8-10 light

Bicep Curls – 5 x 6-10; heavy