CrossFit On Track – CrossFit
Metcon (Weight)
EMOM x 12
Power clean and jerk
5-5-5-5-3-3-3-3-1-1-1-1
Building AHAP
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here
