CrossFit On Track – CrossFit

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Back Squat (15 min to build to 5RM)

Front Squat (15 min to build to 3RM)

Overhead Squat (15 min to build to 3Rm)

Snatch Balance (15 min to build to 2RM)

Deadlift (3 x 5 at previous heavy 5rep)

Metcon (Time)

For Time:

50 Wall ball

30 Pull Ups

30 Am KB Swings – 55/35#

50 Wall Ball

30 AM KB Swings -55/35#

30 Pull Ups

50 Wall Ball