CrossFit On Track – CrossFit
Hang Snatch (10 x 1; building)
Overhead Squat (7-7-7-5-5-5; building light to medium)
Metcon (Time)
5 Rounds for Time
20 Alt. DB Snatch (rx+ does Squat Snatch)
12/12 Step Ups with Single DB in front rack
Metcon (No Measure)
GHD Sit Ups: 4 x 12-5
Back Squat: 3 x 10 medium load
Snatch Grip Deadlift: 5 x 6; building
