CrossFit On Track – CrossFit

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Hang Snatch (10 x 1; building)

Overhead Squat (7-7-7-5-5-5; building light to medium)

Metcon (Time)

5 Rounds for Time

20 Alt. DB Snatch (rx+ does Squat Snatch)

12/12 Step Ups with Single DB in front rack

Metcon (No Measure)

GHD Sit Ups: 4 x 12-5

Back Squat: 3 x 10 medium load

Snatch Grip Deadlift: 5 x 6; building