CrossFit On Track – CrossFit
Clean and Jerk (10 min to build to a heavy single)
Push Press (5 x 5; all heavy)
J.T. (Time)
21-15-9
Handstand Push-ups
Ring Dips
Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here
Metcon (No Measure)
Accessory:
Strict Widegrip Pull Ups
– 4 x 5-8
Dragonflies
– 4 x 30-60 sec max effort
Bicep Curls
– 4 x 6-12