CrossFit On Track – CrossFit

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Clean and Jerk (10 min to build to a heavy single)

Push Press (5 x 5; all heavy)

J.T. (Time)


Handstand Push-ups

Ring Dips

In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here

Metcon (No Measure)


Strict Widegrip Pull Ups

– 4 x 5-8


– 4 x 30-60 sec max effort

Bicep Curls

– 4 x 6-12