CrossFit On Track – CrossFit
Metcon (AMRAP – Rounds)
EMOM x 12
40 sec Row/20 sec rest; target HR as before
EMOM x 12
Min 1: 1 Round of Cindy
Min 2: 10-12 Bar-Facing Burpees
Min 3: 50 Double Unders
– In any given round, discontinue activity whether or not you’re done with 15 seconds left
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
400m Run
15 Toes to Bar
12 Deadlift @ 225/155