CrossFit On Track – CrossFit
Power Snatch (EMOM x 12; building AHAP, 3-3-3-3-2-2-2-2-1-1-1-1)
Metcon (AMRAP – Rounds)
“Macho Man”
EMOM x failure
3 Power Clean
3 Front Squat
3 Push Jerk
– 185/125
“Macho Man”
EMOM x failure
3 Power Clean
3 Front Squat
3 Push Jerk
– 185/125