CrossFit On Track – CrossFit

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Power Snatch (EMOM x 12; building AHAP, 3-3-3-3-2-2-2-2-1-1-1-1)

Metcon (AMRAP – Rounds)

“Macho Man”

EMOM x failure

3 Power Clean

3 Front Squat

3 Push Jerk

– 185/125