CrossFit On Track – CrossFit
Back Squat (15 min to build to a heavy 5-Rep)
Overh: Front Squat (15 min to build to a heavy 5-rep)
Overhead Squat (15 minutes to build to a heavy 5-rep)
Snatch Balance (15 min to build to a heavy 2-rep)
Deadlift (3 x 5 at previous heavy 5-rep)
Metcon (Time)
5 Rounds for Time:
10 Strict Pull Ups
60-ft Overhead Walking Lunge (50/35# DB)
10 Strict Ring Dips
60-ft Overhead Walking Lunge (DB in other hand)
