CrossFit On Track – CrossFit

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Metcon (AMRAP – Rounds)

EMOM x 12

40 sec Row – 1400-1500/1000-1100 cal per hour pace

20 sec Rest

Metcon (AMRAP – Rounds)

EMOM x 12

min 1: 10-12 Bar-Facing Burpees

min 2: 200m Run or 20 Wall ball

Metcon (AMRAP – Rounds)

EMOM x 12

min 1: 50 Double Unders

min 2: 1 Rounds Cindy/1 Round Nate