04/20/2018

CrossFit On Track – CrossFit

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Back Squat (15 min to build to a heavy 5-rep)

Front Squat (15 min to build to a heavy 5-rep)

Overhead Squat (15 min to build to a heavy 5-rep)

Snatch Balance (15 min to build to a heavy 2-rep)

Deadlift (12 min to establish a Heavy 5-rep, dead stop reps)

Metcon (Time)

5 Rounds for Time:

7 Overhead Squats – 135/95

14 Toes to Bar