CrossFit On Track – CrossFit
Back Squat (15 min to build to a heavy 5-rep)
Front Squat (15 min to build to a heavy 5-rep)
Overhead Squat (15 min to build to a heavy 5-rep)
Snatch Balance (15 min to build to a heavy 2-rep)
Deadlift (12 min to establish a Heavy 5-rep, dead stop reps)
Metcon (Time)
5 Rounds for Time:
7 Overhead Squats – 135/95
14 Toes to Bar