CrossFit On Track – CrossFit
Chest-To-Bar Pull-ups (5-10 reps EMOM x 10)
Power Snatch (5 Reps EMOM x 10 @ 70%)
Metcon (AMRAP – Rounds)
15 min AMRAP
3 Rounds
Run 400m
21 Pull Ups/Ring Rows
12 Overhead Squats – 95/65
+
With time remaining
max sets of 5-rep unbroken strict pull ups
– score is number of sets of pull ups
