CrossFit On Track – CrossFit

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Handstand Push-ups (5-10 reps EMOM x 10)

Power Clean (5 Reps EMOM x 10 @ 70%)

Metcon (Time)

For Time (20 min cap)

Partner WOD:

Switch back and forth between Rowing and 100m Sled Sprints

Accumulate 100 Cal on a rower AND 2 full 100m Sled Sprints EACH


3 Rounds each

10 KB Deadlift

50ft farmer carry

10 KB Deadlift

50 ft farmer carry

– while partner holds handstand


Accumulate 100 HSPU or Hand-release Push Ups