CrossFit On Track – CrossFit
Handstand Push-ups (5-10 reps EMOM x 10)
Power Clean (5 Reps EMOM x 10 @ 70%)
Metcon (Time)
For Time (20 min cap)
Partner WOD:
Switch back and forth between Rowing and 100m Sled Sprints
Accumulate 100 Cal on a rower AND 2 full 100m Sled Sprints EACH
…then…
3 Rounds each
10 KB Deadlift
50ft farmer carry
10 KB Deadlift
50 ft farmer carry
– while partner holds handstand
…then…
Accumulate 100 HSPU or Hand-release Push Ups
