CrossFit On Track – CrossFit
Chest-To-Bar Pull-ups (5-10 Reps EMOM x 10)
Power Snatch (5 Reps EMOM x 10 @ 70%)
Metcon (AMRAP – Rounds)
15 min AMRAP
21-15-9
Thruster – 115/75
Toes to Bar
+
as many rounds as you can complete in the time remaining, EMOM
5 Strict Pull Ups
5 Front Squats – 165/105
