CrossFit On Track – CrossFit

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Bench Press (12 min to Build to a 5-RM; 20-30 GHD SU btw sets)

Ring Dips (5-15 Reps EMOM x 10)

Back Squat (1RM)

Front Squat (1RM)

Overhead Squat (1RM)

Snatch Balance (1RM)

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

30 Toes to Bar

30 DB Snatch

30 C2B

30 Wall Ball

30 Am KB Swings