CrossFit On Track – CrossFit

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Handstand Push-ups (5-10 reps EMOM x 10)

Power Clean (5 Reps EMOM x 10 @ 70%)

Metcon

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
15 min. cap – EMOM 5 front squat @ 60-70% with time remaining

Metcon (AMRAP – Rounds)

EMOM x ???

5 front squat @ 60-70%

Linda (Time)

10-9-8-7-6-5-4-3-2-1:

Deadlift ,1.5 Body Weight

Bench Press, Body Weight

Clean, 3/4 Body Weight