CrossFit On Track – CrossFit

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Ring Dips (5-15 reps EMOM x 10)

Squat Clean (Squatimus cleanus maximus)

Metcon

Metcon (Time)

“Prison Yard II”

10-9-8-7-6-5-4-3-2-1

Deadlift – 1.5 x BW

Strict Pull Up

Strict Press – 1/2 BW