CrossFit On Track – CrossFit
Ring Dips (5-15 reps EMOM x 10)
Squat Clean (Squatimus cleanus maximus)
Metcon
Metcon (Time)
“Prison Yard II”
10-9-8-7-6-5-4-3-2-1
Deadlift – 1.5 x BW
Strict Pull Up
Strict Press – 1/2 BW
“Prison Yard II”
10-9-8-7-6-5-4-3-2-1
Deadlift – 1.5 x BW
Strict Pull Up
Strict Press – 1/2 BW