CrossFit On Track – CrossFit
Metcon (No Measure)
Running Clock! ON TRACK BAY BAY!
A: 0-15 min.
Partner switches AMRAP
Partner 1 -> Row 20 cal
Partner 2 -> 100m sled sprint
…then switch
B: 15-30 min.
Partner switches AMRAP
Partner 1
50m OH Walk w/KB (55/35) in left
50m OH Walk w/KB (55/35) in right
Partner 2
20 burpees
…then switch
C: 30-40 min.
Partner switch
Partner 1
10 clean&Jerk 135/95
Partner 2
2 rope climb
…then switch
D: 40+ min.
Accumulate 250′ of HS walk (cap @ 10 min.)
OR
8 min. AMRAP
3 wall walks
30 sec. HS Hold
60 sec. Plank