CrossFit On Track – CrossFit
Weightlifting
Power Clean (5×3 building AHAP)
Back Squat (5×5 all heavy by feel – build if possible)
Metcon
Metcon (AMRAP – Rounds and Reps)
17 min AMRAP
200m Run
25 Pull-Ups
10 Clean & Jerk 115/75
200m counts as 4 reps
Rx+ = C2B and 135/95