CrossFit On Track – CrossFit

 

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Weightlifting

Power Snatch (5×2 building AHAP)

Metcon

Metcon (AMRAP – Reps)

WOD 1

8 min. AMRAP

25 OH Squats 155/115

150 double unders

AMRAP HSPU
Score is HSPU rep count.

Rest 4 minutes before starting WOD 2

Metcon (Distance)

WOD 2

8 min AMRAP

25 OH Squats 135/95

150 double unders

Max dist. HS Walk
Score is HS walk distance in feet.