CrossFit On Track – CrossFit
Weightlifting
Power Snatch (5×2 building AHAP)
Metcon
Metcon (AMRAP – Reps)
WOD 1
8 min. AMRAP
25 OH Squats 155/115
150 double unders
AMRAP HSPU
Score is HSPU rep count.
Rest 4 minutes before starting WOD 2
Metcon (Distance)
WOD 2
8 min AMRAP
25 OH Squats 135/95
150 double unders
Max dist. HS Walk
Score is HS walk distance in feet.