CrossFit On Track – CrossFit
Metcon
Metcon (Time)
WOD 1
w/partner
20 rope climbs (share the load)
40 cal row (each at same time)
60 snatch 135/95 (share the load)
Metcon (Time)
WOD 2
w/partner – share the load
50 HSPU
50 TTB
50 jump split lunge (each; at same time)
50 box step overs
24″/20″
Holding 50#/35# DBs
OH walking lunge
synchro w/partner
50′ w/DB in right hand
50′ w/DB in left hand