CrossFit On Track – CrossFit

 

View Public Whiteboard

Metcon

Metcon (Time)

WOD 1

w/partner

20 rope climbs (share the load)

40 cal row (each at same time)

60 snatch 135/95 (share the load)

Metcon (Time)

WOD 2

w/partner – share the load

50 HSPU

50 TTB

50 jump split lunge (each; at same time)

50 box step overs

24″/20″

Holding 50#/35# DBs

OH walking lunge

synchro w/partner

50′ w/DB in right hand

50′ w/DB in left hand