CrossFit On Track – CrossFit

View Public Whiteboard

Metcon

Metcon (Weight)

EMOM x 10

Power Clean & Jerk

1-3 heavy reps

Metcon (AMRAP – Rounds and Reps)

15 min. AMRAP

30 HSPU

20 bar-facing burpees

10 deadlift @ 315/215

Weightlifting

Slow pace; build AHAP with front squat and bench press

Front Squat (1×5 AHAP)

Bench Press (1×5 AHAP)