View Larger Image 06/14/2018CrossFit On Track – CrossFitView Public WhiteboardMetconMetcon (Time)6 rounds for time 50 double unders 15 OH squats @ 135/95WeightliftingDeadlift (Build to a heavy 5 rep)GymnasticsChest-To-Bar Pull-ups (Repeat explosives – EMOMx10 – 12 sec. work)By Mark Hufford|2018-06-14T07:00:29-05:00June 13th, 2018|Workouts|Comments Off on 06/14/2018Share!FacebookTwitterEmail Related Posts Assaulted Fran WOD Gallery Assaulted Fran WOD April 3rd, 2023 CrossFit – Fri, Sep 16 Gallery CrossFit – Fri, Sep 16 September 15th, 2022 CrossFit – Thu, Sep 15 Gallery CrossFit – Thu, Sep 15 September 14th, 2022 CrossFit – Wed, Sep 14 Gallery CrossFit – Wed, Sep 14 September 13th, 2022 CrossFit – Tue, Sep 13 Gallery CrossFit – Tue, Sep 13 September 12th, 2022