View Larger Image 06/14/2018 CrossFit On Track – CrossFit View Public Whiteboard Metcon Metcon (Time) 6 rounds for time 50 double unders 15 OH squats @ 135/95 Weightlifting Deadlift (Build to a heavy 5 rep) Gymnastics Chest-To-Bar Pull-ups (Repeat explosives – EMOMx10 – 12 sec. work) By Mark Hufford|2018-06-14T07:00:29-05:00June 13th, 2018|Workouts|Comments Off on 06/14/2018 Share! FacebookTwitterEmail Related Posts CrossFit – Fri, Aug 12 Gallery CrossFit – Fri, Aug 12 August 11th, 2022 08/11/2022 Gallery 08/11/2022 August 10th, 2022 08/10/2022 Gallery 08/10/2022 August 9th, 2022 CrossFit – Tue, Aug 9 Gallery CrossFit – Tue, Aug 9 August 8th, 2022 08/08/2022 Gallery 08/08/2022 August 7th, 2022