CrossFit On Track – CrossFit

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Weightlifting

Metcon (Weight)

Clean Complex!

3 hang squat cleans

12 min. to build AHAP

Back Squat (EMOM x 10 – 3 reps @ 70%)

Metcon

Metcon (Time)

3 rounds for time

25 KB thrusters 55/35

Run 400m