CrossFit On Track – CrossFit

View Public Whiteboard

Weightlifting

Power Snatch (EMOM x 12 – 1-3 reps building; form focus)

Snatch Grip Deadlift (5×5-8 reps; focus on form)

super set with bent over row

Bent Over Row (5×8-12 reps)

Gymnastics

Toes-To-Bar (3 sets max reps unbroken – full rest)

Metcon

Metcon (Time)

5 rounds for time

30 abmat situps

20 cal row

10 burpees over rower

Metcon (AMRAP – Reps)

EMOM x 10

30-50 double-unders

or

10 min. DU practice
Score total reps across all rounds