CrossFit On Track – CrossFit

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Metcon

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

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Metcon (AMRAP – Rounds and Reps)

50 min. AMRAP

Helen

3 rounds

400m Run

21 KB swings 53#/35#

12 pull-ups

Karabelle

10 rounds for time

3 squat snatch 135/95

15 wall balls

Cindy Plus

5 pull-ups

10 push-ups

15 air squats

+1 rep clean and jerk @ 185/135